1.) Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.
Now the mind has become a way of deafening sound and absolutely nothing is stirring in the world around us. My thoughts and breathing patterns is a little wild of inhaling and exhaling became fully integrated. I am very calm and relaxed as the waves fade in to a meditation state; it is great I believe I may sleep better.
2.) Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
By me focusing on forgiveness and extracting the pain and the suffering from other, this give me time to reflex on the thing of my past and the hurt and how people are able to forgive and more on in life. This mind exercise was to focuses on the calmness of the mind. This cause the mind to experience pure and new relaxation;.
Now my body becomes one spirit and manifests it through pray and understand of God. Doing this time my spiritual wellness is a wear of it change and is the hologram of life itself. So if my mind is health than I am health (No) matter what is going on in the body? My mind is the head of my temple and it tell everything else to get in line. We must always keep our spiritual wellness unit with emotion, mental and physical.
Meditation and how it relegates to pray is my way in staying focuses in my wellbeing and spiritual health and studying the word of God. This is very relaxing when you give your entire problem to the father and then see the change. For every action there is a reaction and for me pray is my meditation.
Dacher, Elliot. (2006). Integral Health- the path to human flourishing.Basic Health Publication. CA.
Wisdom is the key and understanding unlocks all doors that are shut.
Papa Snow
Speaking from experience forgivness is a hard thing to do. It took me a while to do that with people and untill I did I was miserable. It is amazing what toll those take on your body if you do not let things go. These exercises are helping me to clear the mind and let go of past hurts and move on with my life a happy person.
ReplyDeleteHi Keith,
ReplyDeleteI really like the way that you have linked your spiritual side to your meditation. I feel as though I agree with you, meditations does not have to be just about blocking things out or shutting the world OUT. I feel it can also be an effective way to let God or other spiritual beliefs IN. In today's super busy word of work, school, maybe meetings, and family etc, it might be hard to find that slice of time to be in tune with your spiritual side or attend a church setting, but having that one on one time is very important and centering.